Calories in 200g of Ham or Pork Salad

200g of ham or pork salad (200 g) has 460 calories. That is 23% of a 2,000 calorie diet.

The calories come from 27 g of protein, 36 g of fat and 5.7 g of carbohydrates, a split of 23% protein, 72% fat and 5% carbs. For comparison, 150g of ham or pork salad has 345 and 250g of ham or pork salad has 575 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.