Calories in 100g of Ham or Pork Salad

100g of ham or pork salad (100 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 13 g of protein, 18 g of fat and 2.8 g of carbohydrates, a split of 23% protein, 72% fat and 5% carbs. For comparison, 50g of ham or pork salad has 115 and 150g of ham or pork salad has 345 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.