Calories in 4 Oz of Ham or Pork Salad

4 oz of ham or pork salad (113 g) has 261 calories. That is 13% of a 2,000 calorie diet.

The calories come from 15 g of protein, 21 g of fat and 3.2 g of carbohydrates, a split of 23% protein, 72% fat and 5% carbs. For comparison, 3 oz of ham or pork salad has 196 and 6 oz of ham or pork salad has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.