Calories in 3 Oz of Ham or Pork Salad
3 oz of ham or pork salad (85 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 15 g of fat and 2.4 g of carbohydrates, a split of 23% protein, 72% fat and 5% carbs. For comparison, 4 oz of ham or pork salad has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham or Pork Salad Calorie Calculator
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Ham or Pork Salad calories by serving size
Common amounts of ham or pork salad with calories and macros. Tap a row for its full nutrition page.
Ham or Pork Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham or Pork Salad: common questions
How many calories are in 3 oz of ham or pork salad?
3 oz of ham or pork salad weighs about 85 g and has 196 calories.
How much protein is in 3 oz of ham or pork salad?
3 oz of ham or pork salad has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 oz of ham or pork salad?
3 oz of ham or pork salad has 2.4 g of carbohydrates, including 0.3 g of fiber and 1.8 g of sugars.
How much ham or pork salad is 100 calories?
100 calories of ham or pork salad is 43 g, about 1/4 cup of ham or pork salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706756. Original description: Ham or pork salad. Portion weights are USDA household measures.