Calories in 500g of Guava Paste

500g of guava paste (500 g) has 1460 calories. That is 73% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 1.4 g of fat and 363 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 300g of guava paste has 876 calories. Burning 1460 calories takes about 261 minutes of brisk walking or 118 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Paste Calorie Calculator

AmountUnit

1460cal

in 500g of guava paste (500 g)

Protein0.5 g0% of calories

Fat1.4 g1% of calories

Carbs363 g99% of calories

73% of a 2,000 calorie day

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Guava Paste calories by serving size

Common amounts of guava paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small piece	16 g	47	0 g	0 g	12 g
1 tbsp	20 g	58	0 g	0.1 g	15 g
1 oz	28 g	83	0 g	0.1 g	21 g
1 medium piece	32 g	93	0 g	0.1 g	23 g
2 small pieces	32 g	93	0 g	0.1 g	23 g
50g	50 g	146	0.1 g	0.1 g	36 g
2 medium pieces	64 g	187	0.1 g	0.2 g	46 g
100g	100 g	292	0.1 g	0.3 g	73 g
4 oz	113 g	331	0.1 g	0.3 g	82 g
200g	200 g	584	0.2 g	0.5 g	145 g
500g	500 g	1460	0.5 g	1.4 g	363 g

Guava Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Guava Paste: common questions

How many calories are in 500g of guava paste?

500g of guava paste weighs about 500 g and has 1460 calories.

How much protein is in 500g of guava paste?

500g of guava paste has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 500g of guava paste?

500g of guava paste has 363 g of carbohydrates, including 5.5 g of fiber and 358 g of sugars.

How much guava paste is 100 calories?

100 calories of guava paste is 34 g, about 1 medium piece of guava paste.

More about guava paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710307. Original description: Guava paste. Portion weights are USDA household measures.