Calories in 100g of Guava Paste

100g of guava paste (100 g) has 292 calories. That is 15% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.3 g of fat and 73 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 50g of guava paste has 146 and 150g of guava paste has 438 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Paste Calorie Calculator

AmountUnit

292cal

in 100g of guava paste (100 g)

Protein0.1 g0% of calories

Fat0.3 g1% of calories

Carbs73 g99% of calories

15% of a 2,000 calorie day

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Guava Paste calories by serving size

Common amounts of guava paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small piece	16 g	47	0 g	0 g	12 g
1 tbsp	20 g	58	0 g	0.1 g	15 g
1 oz	28 g	83	0 g	0.1 g	21 g
1 medium piece	32 g	93	0 g	0.1 g	23 g
2 small pieces	32 g	93	0 g	0.1 g	23 g
50g	50 g	146	0.1 g	0.1 g	36 g
2 medium pieces	64 g	187	0.1 g	0.2 g	46 g
100g	100 g	292	0.1 g	0.3 g	73 g
4 oz	113 g	331	0.1 g	0.3 g	82 g
200g	200 g	584	0.2 g	0.5 g	145 g

Guava Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Guava Paste: common questions

How many calories are in 100g of guava paste?

100g of guava paste weighs about 100 g and has 292 calories.

How much protein is in 100g of guava paste?

100g of guava paste has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 100g of guava paste?

100g of guava paste has 73 g of carbohydrates, including 1.1 g of fiber and 72 g of sugars.

How much guava paste is 100 calories?

100 calories of guava paste is 34 g, about 1 medium piece of guava paste.

More about guava paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710307. Original description: Guava paste. Portion weights are USDA household measures.