How Much Guava Paste Is 300 Calories?

300 calories of guava paste is 103 g (3.6 oz), about 3 medium pieces of guava paste.

That amount has 0.1 g of protein, 0.3 g of fat and 75 g of carbohydrates. Guava paste has 292 calories per 100 g, so every 10 g adds about 29.2 calories.

Guava Paste Calorie Calculator

TargetOf

103g

103 g of guava paste gives 300 calories.

Protein0.1 g0% of calories

Fat0.3 g1% of calories

Carbs75 g99% of calories

15% of a 2,000 calorie day

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How much guava paste for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	1 medium piece of guava paste	0 g
200 calories	68 g	2 medium pieces of guava paste	0.1 g
300 calories	103 g	3 medium pieces of guava paste	0.1 g
500 calories	171 g	5 1/2 medium pieces of guava paste	0.2 g

Guava Paste calories by serving size

Common amounts of guava paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small piece	16 g	47	0 g	0 g	12 g
1 tbsp	20 g	58	0 g	0.1 g	15 g
1 oz	28 g	83	0 g	0.1 g	21 g
1 medium piece	32 g	93	0 g	0.1 g	23 g
2 small pieces	32 g	93	0 g	0.1 g	23 g
50g	50 g	146	0.1 g	0.1 g	36 g
2 medium pieces	64 g	187	0.1 g	0.2 g	46 g
100g	100 g	292	0.1 g	0.3 g	73 g
4 oz	113 g	331	0.1 g	0.3 g	82 g
200g	200 g	584	0.2 g	0.5 g	145 g

Guava Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Guava Paste: common questions