Calories in 200g of Guava Paste

200g of guava paste (200 g) has 584 calories. That is 29% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.5 g of fat and 145 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 150g of guava paste has 438 and 250g of guava paste has 730 calories. Burning 584 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Paste Calorie Calculator

AmountUnit

584cal

in 200g of guava paste (200 g)

Protein0.2 g0% of calories

Fat0.5 g1% of calories

Carbs145 g99% of calories

29% of a 2,000 calorie day

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Guava Paste calories by serving size

Common amounts of guava paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small piece	16 g	47	0 g	0 g	12 g
1 tbsp	20 g	58	0 g	0.1 g	15 g
1 oz	28 g	83	0 g	0.1 g	21 g
1 medium piece	32 g	93	0 g	0.1 g	23 g
2 small pieces	32 g	93	0 g	0.1 g	23 g
50g	50 g	146	0.1 g	0.1 g	36 g
2 medium pieces	64 g	187	0.1 g	0.2 g	46 g
100g	100 g	292	0.1 g	0.3 g	73 g
4 oz	113 g	331	0.1 g	0.3 g	82 g
200g	200 g	584	0.2 g	0.5 g	145 g

Guava Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Guava Paste: common questions

How many calories are in 200g of guava paste?

200g of guava paste weighs about 200 g and has 584 calories.

How much protein is in 200g of guava paste?

200g of guava paste has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 200g of guava paste?

200g of guava paste has 145 g of carbohydrates, including 2.2 g of fiber and 143 g of sugars.

How much guava paste is 100 calories?

100 calories of guava paste is 34 g, about 1 medium piece of guava paste.

More about guava paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710307. Original description: Guava paste. Portion weights are USDA household measures.