Calories in 3 Oz of Guava Paste

3 oz of guava paste (85 g) has 248 calories. That is 12% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.2 g of fat and 62 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 2 oz of guava paste has 166 and 4 oz of guava paste has 331 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Paste Calorie Calculator

AmountUnit

248cal

in 3 oz of guava paste (85 g)

Protein0.1 g0% of calories

Fat0.2 g1% of calories

Carbs62 g99% of calories

12% of a 2,000 calorie day

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Guava Paste calories by serving size

Common amounts of guava paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small piece	16 g	47	0 g	0 g	12 g
1 tbsp	20 g	58	0 g	0.1 g	15 g
1 oz	28 g	83	0 g	0.1 g	21 g
1 medium piece	32 g	93	0 g	0.1 g	23 g
2 small pieces	32 g	93	0 g	0.1 g	23 g
50g	50 g	146	0.1 g	0.1 g	36 g
2 medium pieces	64 g	187	0.1 g	0.2 g	46 g
3 oz	85 g	248	0.1 g	0.2 g	62 g
100g	100 g	292	0.1 g	0.3 g	73 g
4 oz	113 g	331	0.1 g	0.3 g	82 g
200g	200 g	584	0.2 g	0.5 g	145 g

Guava Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Guava Paste: common questions

How many calories are in 3 oz of guava paste?

3 oz of guava paste weighs about 85 g and has 248 calories.

How much protein is in 3 oz of guava paste?

3 oz of guava paste has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 oz of guava paste?

3 oz of guava paste has 62 g of carbohydrates, including 0.9 g of fiber and 61 g of sugars.

How much guava paste is 100 calories?

100 calories of guava paste is 34 g, about 1 medium piece of guava paste.

More about guava paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710307. Original description: Guava paste. Portion weights are USDA household measures.