Calories in 300g of Guava Paste

300g of guava paste (300 g) has 876 calories. That is 44% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.8 g of fat and 218 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 250g of guava paste has 730 and 500g of guava paste has 1460 calories. Burning 876 calories takes about 156 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Paste Calorie Calculator

AmountUnit

876cal

in 300g of guava paste (300 g)

Protein0.3 g0% of calories

Fat0.8 g1% of calories

Carbs218 g99% of calories

44% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Guava Paste calories by serving size

Common amounts of guava paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small piece	16 g	47	0 g	0 g	12 g
1 tbsp	20 g	58	0 g	0.1 g	15 g
1 oz	28 g	83	0 g	0.1 g	21 g
1 medium piece	32 g	93	0 g	0.1 g	23 g
2 small pieces	32 g	93	0 g	0.1 g	23 g
50g	50 g	146	0.1 g	0.1 g	36 g
2 medium pieces	64 g	187	0.1 g	0.2 g	46 g
100g	100 g	292	0.1 g	0.3 g	73 g
4 oz	113 g	331	0.1 g	0.3 g	82 g
200g	200 g	584	0.2 g	0.5 g	145 g
300g	300 g	876	0.3 g	0.8 g	218 g

Guava Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Guava Paste: common questions

How many calories are in 300g of guava paste?

300g of guava paste weighs about 300 g and has 876 calories.

How much protein is in 300g of guava paste?

300g of guava paste has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of guava paste?

300g of guava paste has 218 g of carbohydrates, including 3.3 g of fiber and 215 g of sugars.

How much guava paste is 100 calories?

100 calories of guava paste is 34 g, about 1 medium piece of guava paste.

More about guava paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710307. Original description: Guava paste. Portion weights are USDA household measures.