Calories in 250g of Guava Paste

250g of guava paste (250 g) has 730 calories. That is 37% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.7 g of fat and 181 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 200g of guava paste has 584 and 300g of guava paste has 876 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Paste Calorie Calculator

AmountUnit

730cal

in 250g of guava paste (250 g)

Protein0.3 g0% of calories

Fat0.7 g1% of calories

Carbs181 g99% of calories

37% of a 2,000 calorie day

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Guava Paste calories by serving size

Common amounts of guava paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small piece	16 g	47	0 g	0 g	12 g
1 tbsp	20 g	58	0 g	0.1 g	15 g
1 oz	28 g	83	0 g	0.1 g	21 g
1 medium piece	32 g	93	0 g	0.1 g	23 g
2 small pieces	32 g	93	0 g	0.1 g	23 g
50g	50 g	146	0.1 g	0.1 g	36 g
2 medium pieces	64 g	187	0.1 g	0.2 g	46 g
100g	100 g	292	0.1 g	0.3 g	73 g
4 oz	113 g	331	0.1 g	0.3 g	82 g
200g	200 g	584	0.2 g	0.5 g	145 g
250g	250 g	730	0.3 g	0.7 g	181 g

Guava Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Guava Paste: common questions

How many calories are in 250g of guava paste?

250g of guava paste weighs about 250 g and has 730 calories.

How much protein is in 250g of guava paste?

250g of guava paste has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 250g of guava paste?

250g of guava paste has 181 g of carbohydrates, including 2.8 g of fiber and 179 g of sugars.

How much guava paste is 100 calories?

100 calories of guava paste is 34 g, about 1 medium piece of guava paste.

More about guava paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710307. Original description: Guava paste. Portion weights are USDA household measures.