Calories in 1/4 Cup of Ground Turkey
1/4 cup of ground turkey (33 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 1/2 cup of ground turkey has 137 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turkey Calorie Calculator
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Ground Turkey calories by serving size
Common amounts of ground turkey with calories and macros. Tap a row for its full nutrition page.
Ground Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ground Turkey: common questions
How many calories are in 1/4 cup of ground turkey?
1/4 cup of ground turkey weighs about 33 g and has 69 calories.
How much protein is in 1/4 cup of ground turkey?
1/4 cup of ground turkey has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1/4 cup of ground turkey?
1/4 cup of ground turkey has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground turkey is 100 calories?
100 calories of ground turkey is 47 g, about 3/4 patty of ground turkey.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706133. Original description: Turkey, ground. Portion weights are USDA household measures.