Calories in 4 Oz of Ground Turkey
4 oz of ground turkey (113 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 30 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3 oz of ground turkey has 179 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turkey Calorie Calculator
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Ground Turkey calories by serving size
Common amounts of ground turkey with calories and macros. Tap a row for its full nutrition page.
Ground Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ground Turkey: common questions
How many calories are in 4 oz of ground turkey?
4 oz of ground turkey weighs about 113 g and has 239 calories.
How much protein is in 4 oz of ground turkey?
4 oz of ground turkey has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of ground turkey?
4 oz of ground turkey has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground turkey is 100 calories?
100 calories of ground turkey is 47 g, about 3/4 patty of ground turkey.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706133. Original description: Turkey, ground. Portion weights are USDA household measures.