How Much Ground Turkey for 30g of Protein?
You need about 112 g of ground turkey (3.9 oz), about 2 patties of ground turkey, to get 30 g of protein.
That amount has 236 calories, 13 g of fat and 0 g of carbohydrates. Ground turkey gets 51% of its calories from protein, at 27 g of protein per 100 g.
Ground Turkey Calorie Calculator
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How much ground turkey for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 74 g | 1 patty of ground turkey | 157 |
| 30 g protein | 112 g | 2 patties of ground turkey | 236 |
| 40 g protein | 149 g | 2 1/2 patties of ground turkey | 314 |
Ground Turkey calories by serving size
Common amounts of ground turkey with calories and macros. Tap a row for its full nutrition page.
Ground Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ground Turkey: common questions
How much ground turkey has 30g of protein?
About 112 g of ground turkey (about 2 patties of ground turkey) has 30 g of protein.
How many calories are in 30g of protein from ground turkey?
Getting 30 g of protein from ground turkey comes with 236 calories.
How much protein is in 100 g of ground turkey?
100 g of ground turkey has 27 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706133. Original description: Turkey, ground. Portion weights are USDA household measures.