Calories in 1 Cup of Ground Turkey
1 cup of ground turkey (130 g) has 274 calories. That is 14% of a 2,000 calorie diet.
The calories come from 35 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3/4 cup of ground turkey has 206 and 1 1/2 cups of ground turkey has 411 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turkey Calorie Calculator
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Ground Turkey calories by serving size
Common amounts of ground turkey with calories and macros. Tap a row for its full nutrition page.
Ground Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ground Turkey: common questions
How many calories are in 1 cup of ground turkey?
1 cup of ground turkey weighs about 130 g and has 274 calories.
How much protein is in 1 cup of ground turkey?
1 cup of ground turkey has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 1 cup of ground turkey?
1 cup of ground turkey has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground turkey is 100 calories?
100 calories of ground turkey is 47 g, about 3/4 patty of ground turkey.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706133. Original description: Turkey, ground. Portion weights are USDA household measures.