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Ground Turkey vs Roasted Turkey Breast Calories
Ground Turkey has 12% more calories than roasted turkey breast: 211 vs 189 calories per 100 g.
For protein, roasted turkey breast has more. For fat, ground turkey has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
Ground Turkey and Roasted Turkey Breast calorie calculator
Roasted Turkey Breast
189calories in 100 g- Protein 29 g
- Fat 7.4 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Ground Turkey | Roasted Turkey Breast |
|---|---|---|
| Calories | 211 | 189 |
| Protein | 27 g | 29 g |
| Fat | 12 g | 7.4 g |
| Saturated fat | 2.9 g | 2.1 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Sodium | 412 mg | 63 mg |
| Potassium | 301 mg | 288 mg |
| Calcium | 31 mg | 21 mg |
| Iron | 1.6 mg | 1.4 mg |
| Vitamin C | 0 mg | 0 mg |
Ground Turkey vs Roasted Turkey Breast: common questions
Which has more calories, ground turkey or roasted turkey breast?
Ground Turkey has more calories per 100 g (211 vs 189).
Which has more protein, ground turkey or roasted turkey breast?
Roasted Turkey Breast has more protein per 100 g (29 g vs 27 g).
Is ground turkey or roasted turkey breast better for weight loss?
Roasted Turkey Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Ground Turkey
Roasted Turkey Breast
Source: USDA FoodData Central. Ground Turkey: FDC ID 2706133. Roasted Turkey Breast: FDC ID 171492.