Calories in 4 Oz of Ground Chicken
4 oz of ground chicken (113 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 31 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 3 oz of ground chicken has 171 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Chicken Calorie Calculator
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Ground Chicken calories by serving size
Common amounts of ground chicken with calories and macros. Tap a row for its full nutrition page.
Ground Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ground Chicken: common questions
How many calories are in 4 oz of ground chicken?
4 oz of ground chicken weighs about 113 g and has 228 calories.
How much protein is in 4 oz of ground chicken?
4 oz of ground chicken has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 4 oz of ground chicken?
4 oz of ground chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground chicken is 100 calories?
100 calories of ground chicken is 50 g, about 3/4 patty of ground chicken.
More about ground chicken
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706091. Original description: Chicken, ground. Portion weights are USDA household measures.