Calories in 1 Oz of Ground Chicken
1 oz of ground chicken (28 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 2 oz of ground chicken has 114 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Chicken Calorie Calculator
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Ground Chicken calories by serving size
Common amounts of ground chicken with calories and macros. Tap a row for its full nutrition page.
Ground Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ground Chicken: common questions
How many calories are in 1 oz of ground chicken?
1 oz of ground chicken weighs about 28 g and has 57 calories.
How much protein is in 1 oz of ground chicken?
1 oz of ground chicken has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 oz of ground chicken?
1 oz of ground chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground chicken is 100 calories?
100 calories of ground chicken is 50 g, about 3/4 patty of ground chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706091. Original description: Chicken, ground. Portion weights are USDA household measures.