How Much Ground Chicken for 20g of Protein?
You need about 74 g of ground chicken (2.6 oz), about 1 patty of ground chicken, to get 20 g of protein.
That amount has 148 calories, 7.6 g of fat and 0 g of carbohydrates. Ground chicken gets 54% of its calories from protein, at 27 g of protein per 100 g.
Ground Chicken Calorie Calculator
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How much ground chicken for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 74 g | 1 patty of ground chicken | 148 |
| 30 g protein | 111 g | 2 patties of ground chicken | 222 |
| 40 g protein | 147 g | 2 1/2 patties of ground chicken | 296 |
Ground Chicken calories by serving size
Common amounts of ground chicken with calories and macros. Tap a row for its full nutrition page.
Ground Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ground Chicken: common questions
How much ground chicken has 20g of protein?
About 74 g of ground chicken (about 1 patty of ground chicken) has 20 g of protein.
How many calories are in 20g of protein from ground chicken?
Getting 20 g of protein from ground chicken comes with 148 calories.
How much protein is in 100 g of ground chicken?
100 g of ground chicken has 27 g of protein.
More about ground chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706091. Original description: Chicken, ground. Portion weights are USDA household measures.