Calories in 300g of Grilled Scallops
300g of grilled scallops (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 46 g of protein, 8.7 g of fat and 12 g of carbohydrates, a split of 59% protein, 25% fat and 16% carbs. For comparison, 250g of grilled scallops has 270 and 500g of grilled scallops has 540 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Scallops Calorie Calculator
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Grilled Scallops calories by serving size
Common amounts of grilled scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 grilled scallop | 15 g | 16 | 2.3 g | 0.4 g | 0.6 g |
| 1 oz | 28 g | 31 | 4.3 g | 0.8 g | 1.1 g |
| 2 grilled scallops | 30 g | 32 | 4.6 g | 0.9 g | 1.2 g |
| 50g | 50 g | 54 | 7.7 g | 1.4 g | 2 g |
| 1/2 cup | 68 g | 73 | 10 g | 2 g | 2.7 g |
| 100g | 100 g | 108 | 15 g | 2.9 g | 4 g |
| 4 oz | 113 g | 122 | 17 g | 3.3 g | 4.6 g |
| 1 cup | 135 g | 146 | 21 g | 3.9 g | 5.5 g |
| 200g | 200 g | 216 | 31 g | 5.8 g | 8.1 g |
| 300g | 300 g | 324 | 46 g | 8.7 g | 12 g |
Grilled Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Scallops: common questions
How many calories are in 300g of grilled scallops?
300g of grilled scallops weighs about 300 g and has 324 calories.
How much protein is in 300g of grilled scallops?
300g of grilled scallops has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 300g of grilled scallops?
300g of grilled scallops has 12 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled scallops is 100 calories?
100 calories of grilled scallops is 93 g, about 6 grilled scallops.
More about grilled scallops
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706357. Original description: Scallops, grilled. Portion weights are USDA household measures.