Calories in 200g of Grilled Scallops
200g of grilled scallops (200 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 31 g of protein, 5.8 g of fat and 8.1 g of carbohydrates, a split of 59% protein, 25% fat and 16% carbs. For comparison, 150g of grilled scallops has 162 and 250g of grilled scallops has 270 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Scallops calories by serving size
Common amounts of grilled scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 grilled scallop | 15 g | 16 | 2.3 g | 0.4 g | 0.6 g |
| 1 oz | 28 g | 31 | 4.3 g | 0.8 g | 1.1 g |
| 2 grilled scallops | 30 g | 32 | 4.6 g | 0.9 g | 1.2 g |
| 50g | 50 g | 54 | 7.7 g | 1.4 g | 2 g |
| 1/2 cup | 68 g | 73 | 10 g | 2 g | 2.7 g |
| 100g | 100 g | 108 | 15 g | 2.9 g | 4 g |
| 4 oz | 113 g | 122 | 17 g | 3.3 g | 4.6 g |
| 1 cup | 135 g | 146 | 21 g | 3.9 g | 5.5 g |
| 200g | 200 g | 216 | 31 g | 5.8 g | 8.1 g |
Grilled Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Scallops: common questions
How many calories are in 200g of grilled scallops?
200g of grilled scallops weighs about 200 g and has 216 calories.
How much protein is in 200g of grilled scallops?
200g of grilled scallops has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 200g of grilled scallops?
200g of grilled scallops has 8.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled scallops is 100 calories?
100 calories of grilled scallops is 93 g, about 6 grilled scallops.
More about grilled scallops
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706357. Original description: Scallops, grilled. Portion weights are USDA household measures.