How Many Grilled Scallops Is 500 Calories?
500 calories of grilled scallops is 463 g (16 oz), about 31 grilled scallops.
That amount has 71 g of protein, 13 g of fat and 19 g of carbohydrates. Grilled scallops has 108 calories per 100 g, so every 10 g adds about 10.8 calories.
Grilled Scallops Calorie Calculator
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How much grilled scallops for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 93 g | 6 grilled scallops | 14 g |
| 200 calories | 185 g | 12 grilled scallops | 28 g |
| 300 calories | 278 g | 19 grilled scallops | 43 g |
| 500 calories | 463 g | 31 grilled scallops | 71 g |
Grilled Scallops calories by serving size
Common amounts of grilled scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 grilled scallop | 15 g | 16 | 2.3 g | 0.4 g | 0.6 g |
| 1 oz | 28 g | 31 | 4.3 g | 0.8 g | 1.1 g |
| 2 grilled scallops | 30 g | 32 | 4.6 g | 0.9 g | 1.2 g |
| 50g | 50 g | 54 | 7.7 g | 1.4 g | 2 g |
| 1/2 cup | 68 g | 73 | 10 g | 2 g | 2.7 g |
| 100g | 100 g | 108 | 15 g | 2.9 g | 4 g |
| 4 oz | 113 g | 122 | 17 g | 3.3 g | 4.6 g |
| 1 cup | 135 g | 146 | 21 g | 3.9 g | 5.5 g |
| 200g | 200 g | 216 | 31 g | 5.8 g | 8.1 g |
Grilled Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Scallops: common questions
How much grilled scallops is 500 calories?
500 calories of grilled scallops is about 463 g, about 31 grilled scallops.
How many calories are in 100 g of grilled scallops?
100 g of grilled scallops has 108 calories.
How much protein is in 500 calories of grilled scallops?
500 calories of grilled scallops gives you 71 g of protein.
More about grilled scallops
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706357. Original description: Scallops, grilled. Portion weights are USDA household measures.