How Many Grilled Scallops for 30g of Protein?

You need about 196 g of grilled scallops (6.9 oz), about 13 grilled scallops, to get 30 g of protein.

That amount has 212 calories, 5.7 g of fat and 7.9 g of carbohydrates. Grilled scallops gets 59% of its calories from protein, at 15 g of protein per 100 g.

Grilled Scallops Calorie Calculator

TargetOf

196g

196 g of grilled scallops gives 30 g of protein.

Protein30 g59% of calories

Fat5.7 g25% of calories

Carbs7.9 g16% of calories

11% of a 2,000 calorie day

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How much grilled scallops for other protein targets

Target	Weight	About	Calories
20 g protein	131 g	8 1/2 grilled scallops	141
30 g protein	196 g	13 grilled scallops	212
40 g protein	261 g	17 grilled scallops	282

Grilled Scallops calories by serving size

Common amounts of grilled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 grilled scallop	15 g	16	2.3 g	0.4 g	0.6 g
1 oz	28 g	31	4.3 g	0.8 g	1.1 g
2 grilled scallops	30 g	32	4.6 g	0.9 g	1.2 g
50g	50 g	54	7.7 g	1.4 g	2 g
1/2 cup	68 g	73	10 g	2 g	2.7 g
100g	100 g	108	15 g	2.9 g	4 g
4 oz	113 g	122	17 g	3.3 g	4.6 g
1 cup	135 g	146	21 g	3.9 g	5.5 g
200g	200 g	216	31 g	5.8 g	8.1 g

Grilled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Grilled Scallops: common questions

How much grilled scallops has 30g of protein?

About 196 g of grilled scallops (about 13 grilled scallops) has 30 g of protein.

How many calories are in 30g of protein from grilled scallops?

Getting 30 g of protein from grilled scallops comes with 212 calories.

How much protein is in 100 g of grilled scallops?

100 g of grilled scallops has 15 g of protein.

More about grilled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706357. Original description: Scallops, grilled. Portion weights are USDA household measures.