Calories in 3 Grilled Scallops
3 grilled scallops (45 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 1.3 g of fat and 1.8 g of carbohydrates, a split of 59% protein, 25% fat and 16% carbs. For comparison, 2 grilled scallops has 32 and 4 grilled scallops has 65 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Scallops Calorie Calculator
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Grilled Scallops calories by serving size
Common amounts of grilled scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 grilled scallop | 15 g | 16 | 2.3 g | 0.4 g | 0.6 g |
| 1 oz | 28 g | 31 | 4.3 g | 0.8 g | 1.1 g |
| 2 grilled scallops | 30 g | 32 | 4.6 g | 0.9 g | 1.2 g |
| 3 grilled scallops | 45 g | 49 | 6.9 g | 1.3 g | 1.8 g |
| 50g | 50 g | 54 | 7.7 g | 1.4 g | 2 g |
| 1/2 cup | 68 g | 73 | 10 g | 2 g | 2.7 g |
| 100g | 100 g | 108 | 15 g | 2.9 g | 4 g |
| 4 oz | 113 g | 122 | 17 g | 3.3 g | 4.6 g |
| 1 cup | 135 g | 146 | 21 g | 3.9 g | 5.5 g |
| 200g | 200 g | 216 | 31 g | 5.8 g | 8.1 g |
Grilled Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Scallops: common questions
How many calories are in 3 grilled scallops?
3 grilled scallops weighs about 45 g and has 49 calories.
How much protein is in 3 grilled scallops?
3 grilled scallops has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 grilled scallops?
3 grilled scallops has 1.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled scallops is 100 calories?
100 calories of grilled scallops is 93 g, about 6 grilled scallops.
More about grilled scallops
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706357. Original description: Scallops, grilled. Portion weights are USDA household measures.