Calories in 250g of Grilled Scallops
250g of grilled scallops (250 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 38 g of protein, 7.2 g of fat and 10 g of carbohydrates, a split of 59% protein, 25% fat and 16% carbs. For comparison, 200g of grilled scallops has 216 and 300g of grilled scallops has 324 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Scallops Calorie Calculator
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Grilled Scallops calories by serving size
Common amounts of grilled scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 grilled scallop | 15 g | 16 | 2.3 g | 0.4 g | 0.6 g |
| 1 oz | 28 g | 31 | 4.3 g | 0.8 g | 1.1 g |
| 2 grilled scallops | 30 g | 32 | 4.6 g | 0.9 g | 1.2 g |
| 50g | 50 g | 54 | 7.7 g | 1.4 g | 2 g |
| 1/2 cup | 68 g | 73 | 10 g | 2 g | 2.7 g |
| 100g | 100 g | 108 | 15 g | 2.9 g | 4 g |
| 4 oz | 113 g | 122 | 17 g | 3.3 g | 4.6 g |
| 1 cup | 135 g | 146 | 21 g | 3.9 g | 5.5 g |
| 200g | 200 g | 216 | 31 g | 5.8 g | 8.1 g |
| 250g | 250 g | 270 | 38 g | 7.2 g | 10 g |
Grilled Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Scallops: common questions
How many calories are in 250g of grilled scallops?
250g of grilled scallops weighs about 250 g and has 270 calories.
How much protein is in 250g of grilled scallops?
250g of grilled scallops has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 250g of grilled scallops?
250g of grilled scallops has 10 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled scallops is 100 calories?
100 calories of grilled scallops is 93 g, about 6 grilled scallops.
More about grilled scallops
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706357. Original description: Scallops, grilled. Portion weights are USDA household measures.