Calories in 150g of Grilled Scallops
150g of grilled scallops (150 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 23 g of protein, 4.3 g of fat and 6.1 g of carbohydrates, a split of 59% protein, 25% fat and 16% carbs. For comparison, 100g of grilled scallops has 108 and 200g of grilled scallops has 216 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Scallops Calorie Calculator
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Grilled Scallops calories by serving size
Common amounts of grilled scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 grilled scallop | 15 g | 16 | 2.3 g | 0.4 g | 0.6 g |
| 1 oz | 28 g | 31 | 4.3 g | 0.8 g | 1.1 g |
| 2 grilled scallops | 30 g | 32 | 4.6 g | 0.9 g | 1.2 g |
| 50g | 50 g | 54 | 7.7 g | 1.4 g | 2 g |
| 1/2 cup | 68 g | 73 | 10 g | 2 g | 2.7 g |
| 100g | 100 g | 108 | 15 g | 2.9 g | 4 g |
| 4 oz | 113 g | 122 | 17 g | 3.3 g | 4.6 g |
| 1 cup | 135 g | 146 | 21 g | 3.9 g | 5.5 g |
| 150g | 150 g | 162 | 23 g | 4.3 g | 6.1 g |
| 200g | 200 g | 216 | 31 g | 5.8 g | 8.1 g |
Grilled Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Scallops: common questions
How many calories are in 150g of grilled scallops?
150g of grilled scallops weighs about 150 g and has 162 calories.
How much protein is in 150g of grilled scallops?
150g of grilled scallops has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 150g of grilled scallops?
150g of grilled scallops has 6.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled scallops is 100 calories?
100 calories of grilled scallops is 93 g, about 6 grilled scallops.
More about grilled scallops
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706357. Original description: Scallops, grilled. Portion weights are USDA household measures.