Calories in 300g of Grilled Fully Cooked Kielbasa
300g of grilled fully cooked kielbasa (300 g) has 1011 calories. That is 51% of a 2,000 calorie diet.
The calories come from 37 g of protein, 89 g of fat and 15 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 200g of grilled fully cooked kielbasa has 674 and 400g of grilled fully cooked kielbasa has 1348 calories. Burning 1011 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Fully Cooked Kielbasa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Fully Cooked Kielbasa calories by serving size
Common amounts of grilled fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Grilled Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Grilled Fully Cooked Kielbasa: common questions
How many calories are in 300g of grilled fully cooked kielbasa?
300g of grilled fully cooked kielbasa weighs about 300 g and has 1011 calories.
How much protein is in 300g of grilled fully cooked kielbasa?
300g of grilled fully cooked kielbasa has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 300g of grilled fully cooked kielbasa?
300g of grilled fully cooked kielbasa has 15 g of carbohydrates, including 0 g of fiber and 7.2 g of sugars.
More about grilled fully cooked kielbasa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173877. Original description: Kielbasa, fully cooked, grilled. Portion weights are USDA household measures.