Calories in 1 Link of Grilled Fully Cooked Kielbasa

1 link of grilled fully cooked kielbasa (367 g) has 1237 calories. That is 62% of a 2,000 calorie diet.

The calories come from 46 g of protein, 109 g of fat and 18 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 2 links of grilled fully cooked kielbasa has 2474 calories. Burning 1237 calories takes about 221 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.