Calories in 100g of Grilled Fully Cooked Kielbasa

100g of grilled fully cooked kielbasa (100 g) has 337 calories. That is 17% of a 2,000 calorie diet.

The calories come from 12 g of protein, 30 g of fat and 5 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 200g of grilled fully cooked kielbasa has 674 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.