Calories in 300g of Grilled Cod
300g of grilled cod (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 58 g of protein, 8.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 250g of grilled cod has 270 and 500g of grilled cod has 540 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Cod Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Cod calories by serving size
Common amounts of grilled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.7 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 13 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 19 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 22 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 26 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 27 g | 3.9 g | 0 g |
| 200g | 200 g | 216 | 39 g | 5.6 g | 0 g |
| 1 steak | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 1 large fillet | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 2 small fillets | 280 g | 302 | 54 g | 7.8 g | 0 g |
| 300g | 300 g | 324 | 58 g | 8.4 g | 0 g |
| 2 steaks | 420 g | 454 | 81 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 81 g | 12 g | 0 g |
Grilled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Cod: common questions
How many calories are in 300g of grilled cod?
300g of grilled cod weighs about 300 g and has 324 calories.
How much protein is in 300g of grilled cod?
300g of grilled cod has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 300g of grilled cod?
300g of grilled cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled cod is 100 calories?
100 calories of grilled cod is 93 g, about 1/2 steak of grilled cod.
More about grilled cod
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706242. Original description: Fish, cod, grilled. Portion weights are USDA household measures.