Calories in 2 Steaks of Grilled Cod
2 steaks of grilled cod (420 g) has 454 calories. That is 23% of a 2,000 calorie diet.
The calories come from 81 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1 steak of grilled cod has 227 and 3 steaks of grilled cod has 680 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Cod calories by serving size
Common amounts of grilled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.7 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 13 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 19 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 22 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 26 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 27 g | 3.9 g | 0 g |
| 200g | 200 g | 216 | 39 g | 5.6 g | 0 g |
| 1 steak | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 1 large fillet | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 2 small fillets | 280 g | 302 | 54 g | 7.8 g | 0 g |
| 2 steaks | 420 g | 454 | 81 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 81 g | 12 g | 0 g |
Grilled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Cod: common questions
How many calories are in 2 steaks of grilled cod?
2 steaks of grilled cod weighs about 420 g and has 454 calories.
How much protein is in 2 steaks of grilled cod?
2 steaks of grilled cod has 81 g of protein, which is 163% of the 50 g Daily Value.
How many carbs are in 2 steaks of grilled cod?
2 steaks of grilled cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled cod is 100 calories?
100 calories of grilled cod is 93 g, about 1/2 steak of grilled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706242. Original description: Fish, cod, grilled. Portion weights are USDA household measures.