How Much Does a Small Fillet of Grilled Cod Weigh?

A small fillet of grilled cod weighs about 140 grams (4.9 oz).

That is the USDA average for one small fillet of grilled cod, which has 151 calories and 27 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Cod Calorie Calculator

AmountUnit

151cal

in 1 small fillet of grilled cod (140 g)

Protein27 g76% of calories

Fat3.9 g24% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Grilled Cod weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of grilled cod	210 g	7.4 oz	227
1 small fillet of grilled cod	140 g	4.9 oz	151
1 large fillet of grilled cod	210 g	7.4 oz	227
1 cup of grilled cod	135 g	4.8 oz	146

Grilled Cod calories by serving size

Common amounts of grilled cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	54	9.7 g	1.4 g
1/2 cup	68 g	73	13 g	1.9 g
100g	100 g	108	19 g	2.8 g
4 oz	113 g	122	22 g	3.2 g
1 cup	135 g	146	26 g	3.8 g
1 small fillet	140 g	151	27 g	3.9 g
200g	200 g	216	39 g	5.6 g
1 steak	210 g	227	41 g	5.9 g
1 large fillet	210 g	227	41 g	5.9 g
2 small fillets	280 g	302	54 g	7.8 g
2 steaks	420 g	454	81 g	12 g
2 large fillets	420 g	454	81 g	12 g

Grilled Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Coated Baked or Broiled Cod152

Baked or Broiled Cod126

Smoked Salmon117

Raw Tuna109

Grilled Cod108

Steamed Cod87

Grilled Cod: common questions