1/2 Cup of Grilled Cod in Grams
1/2 cup of grilled cod weighs 68 grams, or 2.4 oz.
This is the USDA household measure for grilled cod. That amount has 73 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Grilled Cod Calorie Calculator
73cal
in 1/2 cup of grilled cod (68 g)Protein13 g76% of calories
Fat1.9 g24% of calories
Carbs0 g0% of calories
4% of a 2,000 calorie day
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Total
Grilled Cod cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 36 |
| 1/3 cup | 45 g | 1.6 oz | 49 |
| 1/2 cup | 68 g | 2.4 oz | 73 |
| 2/3 cup | 90 g | 3.2 oz | 97 |
| 3/4 cup | 101 g | 3.6 oz | 109 |
| 1 cup | 135 g | 4.8 oz | 146 |
| 1 1/2 cups | 203 g | 7.1 oz | 219 |
| 2 cups | 270 g | 9.5 oz | 292 |
| 3 cups | 405 g | 14 oz | 437 |
| 4 cups | 540 g | 19 oz | 583 |
Grilled Cod calories by serving size
Common amounts of grilled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.7 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 13 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 19 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 22 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 26 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 27 g | 3.9 g | 0 g |
| 200g | 200 g | 216 | 39 g | 5.6 g | 0 g |
| 1 steak | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 1 large fillet | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 2 small fillets | 280 g | 302 | 54 g | 7.8 g | 0 g |
| 2 steaks | 420 g | 454 | 81 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 81 g | 12 g | 0 g |
Grilled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Cod: common questions
How many grams are in 1/2 cup of grilled cod?
1/2 cup of grilled cod is about 68 g.
How many calories are in 1/2 cup of grilled cod?
1/2 cup of grilled cod has 73 calories.
How many cups is 100 g of grilled cod?
100 g of grilled cod is about 3/4 cup.
More about grilled cod
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706242. Original description: Fish, cod, grilled. Portion weights are USDA household measures.