How Much Grilled Cod for 20g of Protein?
You need about 103 g of grilled cod (3.6 oz), about 1/2 steak of grilled cod, to get 20 g of protein.
That amount has 112 calories, 2.9 g of fat and 0 g of carbohydrates. Grilled cod gets 76% of its calories from protein, at 19 g of protein per 100 g.
Grilled Cod Calorie Calculator
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How much grilled cod for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 103 g | 1/2 steak of grilled cod | 112 |
| 30 g protein | 155 g | 3/4 steak of grilled cod | 167 |
| 40 g protein | 207 g | 1 steak of grilled cod | 223 |
Grilled Cod calories by serving size
Common amounts of grilled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.7 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 13 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 19 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 22 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 26 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 27 g | 3.9 g | 0 g |
| 200g | 200 g | 216 | 39 g | 5.6 g | 0 g |
| 1 steak | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 1 large fillet | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 2 small fillets | 280 g | 302 | 54 g | 7.8 g | 0 g |
| 2 steaks | 420 g | 454 | 81 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 81 g | 12 g | 0 g |
Grilled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Cod: common questions
How much grilled cod has 20g of protein?
About 103 g of grilled cod (about 1/2 steak of grilled cod) has 20 g of protein.
How many calories are in 20g of protein from grilled cod?
Getting 20 g of protein from grilled cod comes with 112 calories.
How much protein is in 100 g of grilled cod?
100 g of grilled cod has 19 g of protein.
More about grilled cod
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706242. Original description: Fish, cod, grilled. Portion weights are USDA household measures.