Calories in 150g of Grilled Cod
150g of grilled cod (150 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 29 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of grilled cod has 108 and 200g of grilled cod has 216 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Cod calories by serving size
Common amounts of grilled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.7 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 13 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 19 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 22 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 26 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 27 g | 3.9 g | 0 g |
| 150g | 150 g | 162 | 29 g | 4.2 g | 0 g |
| 200g | 200 g | 216 | 39 g | 5.6 g | 0 g |
| 1 steak | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 1 large fillet | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 2 small fillets | 280 g | 302 | 54 g | 7.8 g | 0 g |
| 2 steaks | 420 g | 454 | 81 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 81 g | 12 g | 0 g |
Grilled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Cod: common questions
How many calories are in 150g of grilled cod?
150g of grilled cod weighs about 150 g and has 162 calories.
How much protein is in 150g of grilled cod?
150g of grilled cod has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 150g of grilled cod?
150g of grilled cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled cod is 100 calories?
100 calories of grilled cod is 93 g, about 1/2 steak of grilled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706242. Original description: Fish, cod, grilled. Portion weights are USDA household measures.