Calories in 8 Oz of Grilled Beef Chuck Eye Steak
8 oz of grilled beef chuck eye steak (227 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 63 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 6 oz of grilled beef chuck eye steak has 356 and 12 oz of grilled beef chuck eye steak has 711 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Beef Chuck Eye Steak calories by serving size
Common amounts of grilled beef chuck eye steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 209 | 28 g | 11 g | 0 g |
| 200g | 200 g | 418 | 56 g | 22 g | 0 g |
| 8 oz | 227 g | 474 | 63 g | 24 g | 0 g |
| 1 grilled beef chuck eye steak | 308 g | 644 | 86 g | 33 g | 0 g |
| 2 grilled beef chuck eye steaks | 616 g | 1287 | 172 g | 66 g | 0 g |
Grilled Beef Chuck Eye Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Chuck Eye Steak: common questions
How many calories are in 8 oz of grilled beef chuck eye steak?
8 oz of grilled beef chuck eye steak weighs about 227 g and has 474 calories.
How much protein is in 8 oz of grilled beef chuck eye steak?
8 oz of grilled beef chuck eye steak has 63 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 8 oz of grilled beef chuck eye steak?
8 oz of grilled beef chuck eye steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled beef chuck eye steak is 100 calories?
100 calories of grilled beef chuck eye steak is 48 g, about 1/4 grilled beef chuck eye steak.
More about grilled beef chuck eye steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170801. Original description: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.