Calories in 1 Grilled Beef Chuck Eye Steak

1 grilled beef chuck eye steak (308 g) has 644 calories. That is 32% of a 2,000 calorie diet.

The calories come from 86 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 2 grilled beef chuck eye steaks has 1287 calories. Burning 644 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.