Calories in 6 Oz of Grilled Beef Chuck Eye Steak
6 oz of grilled beef chuck eye steak (170 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 48 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 8 oz of grilled beef chuck eye steak has 474 calories. Burning 356 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Beef Chuck Eye Steak calories by serving size
Common amounts of grilled beef chuck eye steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 209 | 28 g | 11 g | 0 g |
| 6 oz | 170 g | 356 | 48 g | 18 g | 0 g |
| 200g | 200 g | 418 | 56 g | 22 g | 0 g |
| 1 grilled beef chuck eye steak | 308 g | 644 | 86 g | 33 g | 0 g |
| 2 grilled beef chuck eye steaks | 616 g | 1287 | 172 g | 66 g | 0 g |
Grilled Beef Chuck Eye Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Chuck Eye Steak: common questions
How many calories are in 6 oz of grilled beef chuck eye steak?
6 oz of grilled beef chuck eye steak weighs about 170 g and has 356 calories.
How much protein is in 6 oz of grilled beef chuck eye steak?
6 oz of grilled beef chuck eye steak has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 6 oz of grilled beef chuck eye steak?
6 oz of grilled beef chuck eye steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled beef chuck eye steak is 100 calories?
100 calories of grilled beef chuck eye steak is 48 g, about 1/4 grilled beef chuck eye steak.
More about grilled beef chuck eye steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170801. Original description: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.