Calories in 300g of Grilled Bass
300g of grilled bass (300 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 70 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 250g of grilled bass has 358 and 500g of grilled bass has 715 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Bass calories by serving size
Common amounts of grilled bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 12 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 97 | 16 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 129 | 21 g | 4.3 g | 0 g |
| 100g | 100 g | 143 | 23 g | 4.8 g | 0 g |
| 4 oz | 113 g | 162 | 27 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 1 cup | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 2 small fillets | 180 g | 257 | 42 g | 8.6 g | 0 g |
| 200g | 200 g | 286 | 47 g | 9.6 g | 0 g |
| 2 large fillets | 270 g | 386 | 63 g | 13 g | 0 g |
| 300g | 300 g | 429 | 70 g | 14 g | 0 g |
Grilled Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Bass: common questions
How many calories are in 300g of grilled bass?
300g of grilled bass weighs about 300 g and has 429 calories.
How much protein is in 300g of grilled bass?
300g of grilled bass has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 300g of grilled bass?
300g of grilled bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled bass is 100 calories?
100 calories of grilled bass is 70 g, about 3/4 small fillet of grilled bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706296. Original description: Fish, bass, grilled. Portion weights are USDA household measures.