Calories in 1/2 Cup of Grilled Bass

1/2 cup of grilled bass (68 g) has 97 calories. That is 5% of a 2,000 calorie diet.

The calories come from 16 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 1/4 cup of grilled bass has 48 and 3/4 cup of grilled bass has 145 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Bass Calorie Calculator

AmountUnit

97cal

in 1/2 cup of grilled bass (68 g)

Protein16 g68% of calories

Fat3.2 g32% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Grilled Bass calories by serving size

Common amounts of grilled bass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	12 g	2.4 g
1/2 cup	68 g	97	16 g	3.2 g
1 small fillet	90 g	129	21 g	4.3 g
100g	100 g	143	23 g	4.8 g
4 oz	113 g	162	27 g	5.4 g
1 large fillet	135 g	193	32 g	6.5 g
1 cup	135 g	193	32 g	6.5 g
2 small fillets	180 g	257	42 g	8.6 g
200g	200 g	286	47 g	9.6 g
2 large fillets	270 g	386	63 g	13 g

Grilled Bass vs similar foods

Calories per 100 g compared with other fish and seafood.

Baked or Broiled Bass161

Cooked Freshwater Bass146

Grilled Bass143

Cooked Sea Bass124

Cooked Striped Bass124

Steamed Bass123

Raw Fresh Water Bass114

Grilled Bass: common questions

How many calories are in 1/2 cup of grilled bass?

1/2 cup of grilled bass weighs about 68 g and has 97 calories.

How much protein is in 1/2 cup of grilled bass?

1/2 cup of grilled bass has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 1/2 cup of grilled bass?

1/2 cup of grilled bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled bass is 100 calories?

100 calories of grilled bass is 70 g, about 3/4 small fillet of grilled bass.

More about grilled bass

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706296. Original description: Fish, bass, grilled. Portion weights are USDA household measures.