Calories in 1 Cup of Grilled Bass
1 cup of grilled bass (135 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 32 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3/4 cup of grilled bass has 145 and 1 1/2 cups of grilled bass has 290 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Bass calories by serving size
Common amounts of grilled bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 12 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 97 | 16 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 129 | 21 g | 4.3 g | 0 g |
| 100g | 100 g | 143 | 23 g | 4.8 g | 0 g |
| 4 oz | 113 g | 162 | 27 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 1 cup | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 2 small fillets | 180 g | 257 | 42 g | 8.6 g | 0 g |
| 200g | 200 g | 286 | 47 g | 9.6 g | 0 g |
| 2 large fillets | 270 g | 386 | 63 g | 13 g | 0 g |
Grilled Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Bass: common questions
How many calories are in 1 cup of grilled bass?
1 cup of grilled bass weighs about 135 g and has 193 calories.
How much protein is in 1 cup of grilled bass?
1 cup of grilled bass has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 1 cup of grilled bass?
1 cup of grilled bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled bass is 100 calories?
100 calories of grilled bass is 70 g, about 3/4 small fillet of grilled bass.
More about grilled bass
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706296. Original description: Fish, bass, grilled. Portion weights are USDA household measures.