Calories in 100g of Grilled Bass
100g of grilled bass (100 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 23 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 50g of grilled bass has 72 and 150g of grilled bass has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Bass calories by serving size
Common amounts of grilled bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 12 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 97 | 16 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 129 | 21 g | 4.3 g | 0 g |
| 100g | 100 g | 143 | 23 g | 4.8 g | 0 g |
| 4 oz | 113 g | 162 | 27 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 1 cup | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 2 small fillets | 180 g | 257 | 42 g | 8.6 g | 0 g |
| 200g | 200 g | 286 | 47 g | 9.6 g | 0 g |
| 2 large fillets | 270 g | 386 | 63 g | 13 g | 0 g |
Grilled Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Bass: common questions
How many calories are in 100g of grilled bass?
100g of grilled bass weighs about 100 g and has 143 calories.
How much protein is in 100g of grilled bass?
100g of grilled bass has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of grilled bass?
100g of grilled bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled bass is 100 calories?
100 calories of grilled bass is 70 g, about 3/4 small fillet of grilled bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706296. Original description: Fish, bass, grilled. Portion weights are USDA household measures.