Calories in 200g of Grilled Bass
200g of grilled bass (200 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 47 g of protein, 9.6 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 150g of grilled bass has 215 and 250g of grilled bass has 358 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Bass calories by serving size
Common amounts of grilled bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 12 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 97 | 16 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 129 | 21 g | 4.3 g | 0 g |
| 100g | 100 g | 143 | 23 g | 4.8 g | 0 g |
| 4 oz | 113 g | 162 | 27 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 1 cup | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 2 small fillets | 180 g | 257 | 42 g | 8.6 g | 0 g |
| 200g | 200 g | 286 | 47 g | 9.6 g | 0 g |
| 2 large fillets | 270 g | 386 | 63 g | 13 g | 0 g |
Grilled Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Bass: common questions
How many calories are in 200g of grilled bass?
200g of grilled bass weighs about 200 g and has 286 calories.
How much protein is in 200g of grilled bass?
200g of grilled bass has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 200g of grilled bass?
200g of grilled bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled bass is 100 calories?
100 calories of grilled bass is 70 g, about 3/4 small fillet of grilled bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706296. Original description: Fish, bass, grilled. Portion weights are USDA household measures.