Calories in 150g of Grilled Bass
150g of grilled bass (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 35 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 100g of grilled bass has 143 and 200g of grilled bass has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Bass calories by serving size
Common amounts of grilled bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 12 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 97 | 16 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 129 | 21 g | 4.3 g | 0 g |
| 100g | 100 g | 143 | 23 g | 4.8 g | 0 g |
| 4 oz | 113 g | 162 | 27 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 1 cup | 135 g | 193 | 32 g | 6.5 g | 0 g |
| 150g | 150 g | 215 | 35 g | 7.2 g | 0 g |
| 2 small fillets | 180 g | 257 | 42 g | 8.6 g | 0 g |
| 200g | 200 g | 286 | 47 g | 9.6 g | 0 g |
| 2 large fillets | 270 g | 386 | 63 g | 13 g | 0 g |
Grilled Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Bass: common questions
How many calories are in 150g of grilled bass?
150g of grilled bass weighs about 150 g and has 215 calories.
How much protein is in 150g of grilled bass?
150g of grilled bass has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 150g of grilled bass?
150g of grilled bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled bass is 100 calories?
100 calories of grilled bass is 70 g, about 3/4 small fillet of grilled bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706296. Original description: Fish, bass, grilled. Portion weights are USDA household measures.