Calories in 3 Oz of Fruit Muffin
3 oz of fruit muffin (85 g) has 319 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 14 g of fat and 45 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 2 oz of fruit muffin has 213 and 4 oz of fruit muffin has 425 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Muffin Calorie Calculator
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Fruit Muffin calories by serving size
Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 188 | 2.2 g | 8 g | 27 g |
| 1 small fruit muffin | 70 g | 263 | 3.1 g | 11 g | 37 g |
| 3 oz | 85 g | 319 | 3.8 g | 14 g | 45 g |
| 100g | 100 g | 375 | 4.5 g | 16 g | 53 g |
| 4 oz | 113 g | 425 | 5.1 g | 18 g | 60 g |
| 1 medium fruit muffin | 130 g | 488 | 5.8 g | 21 g | 69 g |
| 2 small fruit muffins | 140 g | 525 | 6.3 g | 22 g | 74 g |
| 1 large fruit muffin | 180 g | 675 | 8.1 g | 29 g | 95 g |
| 200g | 200 g | 750 | 9 g | 32 g | 106 g |
| 2 medium fruit muffins | 260 g | 975 | 12 g | 42 g | 138 g |
| 2 large fruit muffins | 360 g | 1350 | 16 g | 58 g | 191 g |
Fruit Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Muffin: common questions
How many calories are in 3 oz of fruit muffin?
3 oz of fruit muffin weighs about 85 g and has 319 calories.
How much protein is in 3 oz of fruit muffin?
3 oz of fruit muffin has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of fruit muffin?
3 oz of fruit muffin has 45 g of carbohydrates, including 0.9 g of fiber and 27 g of sugars.
How much fruit muffin is 100 calories?
100 calories of fruit muffin is 27 g, about 1/4 medium fruit muffin.
More about fruit muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.