How Much Does a Medium Fruit Muffin Weigh?

A medium fruit muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium fruit muffin, which has 488 calories and 5.8 g of protein. Sizes vary, so weigh yours if you track closely.

Fruit Muffin Calorie Calculator

AmountUnit

488cal

in 1 medium fruit muffin (130 g)

Protein5.8 g5% of calories

Fat21 g39% of calories

Carbs69 g57% of calories

24% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 medium fruit muffin	130 g	4.6 oz	488
1 small fruit muffin	70 g	2.5 oz	263
1 large fruit muffin	180 g	6.3 oz	675

Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	188	2.2 g	8 g	27 g
1 small fruit muffin	70 g	263	3.1 g	11 g	37 g
100g	100 g	375	4.5 g	16 g	53 g
4 oz	113 g	425	5.1 g	18 g	60 g
1 medium fruit muffin	130 g	488	5.8 g	21 g	69 g
2 small fruit muffins	140 g	525	6.3 g	22 g	74 g
1 large fruit muffin	180 g	675	8.1 g	29 g	95 g
200g	200 g	750	9 g	32 g	106 g
2 medium fruit muffins	260 g	975	12 g	42 g	138 g
2 large fruit muffins	360 g	1350	16 g	58 g	191 g

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

About 130 g, or 4.6 oz.

A medium fruit muffin has 488 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.