How Many Fruit Muffins Is 300 Calories?

300 calories of fruit muffin is 80 g (2.8 oz), about 1/2 medium fruit muffin.

That amount has 3.6 g of protein, 13 g of fat and 42 g of carbohydrates. Fruit muffin has 375 calories per 100 g, so every 10 g adds about 37.5 calories.

Fruit Muffin Calorie Calculator

TargetOf

80g

80 g of fruit muffin gives 300 calories.

Protein3.6 g5% of calories

Fat13 g39% of calories

Carbs42 g57% of calories

15% of a 2,000 calorie day

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How much fruit muffin for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 medium fruit muffin	1.2 g
200 calories	53 g	1/2 medium fruit muffin	2.4 g
300 calories	80 g	1/2 medium fruit muffin	3.6 g
500 calories	133 g	1 medium fruit muffin	6 g

Fruit Muffin calories by serving size

Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	188	2.2 g	8 g	27 g
1 small fruit muffin	70 g	263	3.1 g	11 g	37 g
100g	100 g	375	4.5 g	16 g	53 g
4 oz	113 g	425	5.1 g	18 g	60 g
1 medium fruit muffin	130 g	488	5.8 g	21 g	69 g
2 small fruit muffins	140 g	525	6.3 g	22 g	74 g
1 large fruit muffin	180 g	675	8.1 g	29 g	95 g
200g	200 g	750	9 g	32 g	106 g
2 medium fruit muffins	260 g	975	12 g	42 g	138 g
2 large fruit muffins	360 g	1350	16 g	58 g	191 g

Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Fruit Muffin: common questions

How much fruit muffin is 300 calories?

300 calories of fruit muffin is about 80 g, about 1/2 medium fruit muffin.

How many calories are in 100 g of fruit muffin?

100 g of fruit muffin has 375 calories.

How much protein is in 300 calories of fruit muffin?

300 calories of fruit muffin gives you 3.6 g of protein.

More about fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.