Calories in 1 Medium Fruit Muffin

1 medium fruit muffin (130 g) has 488 calories. That is 24% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 21 g of fat and 69 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 2 medium fruit muffins has 975 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Muffin Calorie Calculator

AmountUnit

488cal

in 1 medium fruit muffin (130 g)

Protein5.8 g5% of calories

Fat21 g39% of calories

Carbs69 g57% of calories

24% of a 2,000 calorie day

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Fruit Muffin calories by serving size

Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	188	2.2 g	8 g	27 g
1 small fruit muffin	70 g	263	3.1 g	11 g	37 g
100g	100 g	375	4.5 g	16 g	53 g
4 oz	113 g	425	5.1 g	18 g	60 g
1 medium fruit muffin	130 g	488	5.8 g	21 g	69 g
2 small fruit muffins	140 g	525	6.3 g	22 g	74 g
1 large fruit muffin	180 g	675	8.1 g	29 g	95 g
200g	200 g	750	9 g	32 g	106 g
2 medium fruit muffins	260 g	975	12 g	42 g	138 g
2 large fruit muffins	360 g	1350	16 g	58 g	191 g

Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Fruit Muffin: common questions

How many calories are in 1 medium fruit muffin?

1 medium fruit muffin weighs about 130 g and has 488 calories.

How much protein is in 1 medium fruit muffin?

1 medium fruit muffin has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1 medium fruit muffin?

1 medium fruit muffin has 69 g of carbohydrates, including 1.4 g of fiber and 41 g of sugars.

How much fruit muffin is 100 calories?

100 calories of fruit muffin is 27 g, about 1/4 medium fruit muffin.

More about fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.