Calories in 100g of Fruit Muffin
100g of fruit muffin (100 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 16 g of fat and 53 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 50g of fruit muffin has 188 and 150g of fruit muffin has 563 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Muffin Calorie Calculator
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Fruit Muffin calories by serving size
Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 188 | 2.2 g | 8 g | 27 g |
| 1 small fruit muffin | 70 g | 263 | 3.1 g | 11 g | 37 g |
| 100g | 100 g | 375 | 4.5 g | 16 g | 53 g |
| 4 oz | 113 g | 425 | 5.1 g | 18 g | 60 g |
| 1 medium fruit muffin | 130 g | 488 | 5.8 g | 21 g | 69 g |
| 2 small fruit muffins | 140 g | 525 | 6.3 g | 22 g | 74 g |
| 1 large fruit muffin | 180 g | 675 | 8.1 g | 29 g | 95 g |
| 200g | 200 g | 750 | 9 g | 32 g | 106 g |
| 2 medium fruit muffins | 260 g | 975 | 12 g | 42 g | 138 g |
| 2 large fruit muffins | 360 g | 1350 | 16 g | 58 g | 191 g |
Fruit Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Muffin: common questions
How many calories are in 100g of fruit muffin?
100g of fruit muffin weighs about 100 g and has 375 calories.
How much protein is in 100g of fruit muffin?
100g of fruit muffin has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of fruit muffin?
100g of fruit muffin has 53 g of carbohydrates, including 1.1 g of fiber and 31 g of sugars.
How much fruit muffin is 100 calories?
100 calories of fruit muffin is 27 g, about 1/4 medium fruit muffin.
More about fruit muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.