Calories in 300g of Fruit Muffin
300g of fruit muffin (300 g) has 1125 calories. That is 56% of a 2,000 calorie diet.
The calories come from 13 g of protein, 48 g of fat and 159 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 250g of fruit muffin has 938 and 500g of fruit muffin has 1875 calories. Burning 1125 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Muffin Calorie Calculator
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Fruit Muffin calories by serving size
Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 188 | 2.2 g | 8 g | 27 g |
| 1 small fruit muffin | 70 g | 263 | 3.1 g | 11 g | 37 g |
| 100g | 100 g | 375 | 4.5 g | 16 g | 53 g |
| 4 oz | 113 g | 425 | 5.1 g | 18 g | 60 g |
| 1 medium fruit muffin | 130 g | 488 | 5.8 g | 21 g | 69 g |
| 2 small fruit muffins | 140 g | 525 | 6.3 g | 22 g | 74 g |
| 1 large fruit muffin | 180 g | 675 | 8.1 g | 29 g | 95 g |
| 200g | 200 g | 750 | 9 g | 32 g | 106 g |
| 2 medium fruit muffins | 260 g | 975 | 12 g | 42 g | 138 g |
| 300g | 300 g | 1125 | 13 g | 48 g | 159 g |
| 2 large fruit muffins | 360 g | 1350 | 16 g | 58 g | 191 g |
Fruit Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Muffin: common questions
How many calories are in 300g of fruit muffin?
300g of fruit muffin weighs about 300 g and has 1125 calories.
How much protein is in 300g of fruit muffin?
300g of fruit muffin has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 300g of fruit muffin?
300g of fruit muffin has 159 g of carbohydrates, including 3.3 g of fiber and 94 g of sugars.
How much fruit muffin is 100 calories?
100 calories of fruit muffin is 27 g, about 1/4 medium fruit muffin.
More about fruit muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.